They will fit in the taco better if they are on the small side. Dice the sweet potato into small, bite sized pieces. If making your own refried beans, prepare them while the sweet potatoes are roasting.
SWEET POTATO BLACK BEAN RECIPES HOW TO
How To Make Roasted Sweet Potato and Black Bean Tacos Optional Toppings – Guacamole, tomato, lettuce, salsa, hot sauce, onion, sour cream, etc….I warm the corn tortillas on the stovetop with a little cooking spray first, so that they fold over easily. Corn Tortillas – I like using corn tortillas for most of my taco recipes because I enjoy the taste and texture.I used a shredded cheddar cheese, but pepper jack would be great too if you love some heat! The melted cheese is really what helps hold these tacos together, so vegan cheese can be substituted, but it just may not hold the tacos together quite as well. Cheese -You can use any kind of cheese you like for these tacos.For this recipe I did use my homemade refried bean recipe and they added lots of flavor. Refried Beans – I love canned refried beans and use them all the time.You can go simple with just salt if you like though. Spices – I like to season my roasted sweet potatoes with cumin, paprika, smoked paprika, garlic, salt and pepper.For this recipe, it’s best if the sweet potatoes are cut into pretty small pieces so that it is easy to close the tacos. I like to peel my potatoes before dicing them, but that isn’t necessary. Sweet Potatoes – I used one medium sized sweet potato for this recipe.Roasted Sweet Potato and Black Bean Taco Recipe Ingredients If you’re short on time, those are a great option, but I love how much extra flavor roasting the sweet potatoes gives them! Summer tip: I like to roast my sweet potatoes in the morning before it gets too warm in the house. These sweet potato tacos are based off my Crispy Baked Sweet Potato and Black Bean Tacos that use sweet potato puree, rather than roasted sweet potatoes. Save this recipe for your next vegetarian taco night! I feel like I probably have a million recipes on this site that contain sweet potato and black beans, but they’re just such a great combo! These Roasted Sweet Potato and Black Bean Tacos are baked in the oven so the cheese gets super melty and the corn tortillas get nice and crispy.
SWEET POTATO BLACK BEAN RECIPES FREE
Top with guacamole and enjoy! These tacos are gluten free and easily made vegan using vegan cheese. Please refer to the manufacturer’s guide.These Roasted Sweet Potato and Black Bean Tacos are easy to make and so great for your next vegetarian Taco Tuesday! They’re made using seasoned roasted sweet potatoes, refried black beans and melty cheese. Settings may vary on your air fryer depending on the model. Top the sweet potatoes with the diced avocado and sliced scallion greens and drizzle with some hot sauce and/or honey if using. Cook in the air fryer at 380 degrees F until the cheese is melted, 6 to 8 minutes. Spoon the filling into the sweet potato shells, creating a heaping mound in each, and top with the remaining 3 tablespoons cheese. Fold in the black beans and 1/2 cup of the shredded cheese. Place the scooped flesh and any flesh trimmed off the top in a medium bowl and mash it with the yogurt, butter, lime juice, chili powder, garlic powder, cumin, 1 teaspoon salt and a couple grinds of pepper until smooth. Your potatoes should look like little boats. Use a paring knife to trim the top off the potatoes lengthwise, then carefully scoop out the flesh, leaving a 1/2-inch border. Add the potatoes to a 6-quart air fryer and cook at 380 degrees F, flipping halfway through, until crispy on the outside and tender on the inside, about 40 minutes (see Cook’s Note). Toss the sweet potatoes with the olive oil, 1 teaspoon salt and a few grinds of pepper in a large bowl until evenly coated.
0 kommentar(er)
